Day 7… 12 days of Holiday Survival… Salty Air & Glitter Style

Lets talk about probiotics… Pretty much one of the most important longevity strategies that anyone can have is an amazing diet. But one of the missing links in most people’s diet is some sort of culture… Yes…. You need culture… Daily & high quality❤️

This is a pic of my homemade sauerkraut fermenting with a paperweight on it to keep it submerged... Probiotics rock!
This is a pic of my homemade sauerkraut fermenting with a paperweight on it to keep it submerged… Probiotics rock!

Probiotics are absolutely necessary for proper digestion & absorption of all your vital nutrients. Here are a few easy ways to get all your essential probiotic goodness…

  • Eat organic sauerkraut daily.
  • Eat organic kim chi.
  • Find a good vegetable based probiotic. (Not yogurt)
  • Drink kombucha.
  • Ferment veggies at home & eat them daily.

I often have the opportunity to share my love of ferments with friends & family. Introducing small amount into your daily diet will make drastic changes to your overall health…. Try it ❤️

Love & Glitter, Celeste

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