Day 3… Holiday Survival Guide.. Salty Air & Glitter Style

Especially during the holidays, our foods really usually are completely different & lacking in dense nutrients. One of my most important health & vitality strategies is phytonutrients … We are supposed to eat a bare minimum of 8-12 servings of veggies a day….. How you doing so far? Yep!😳😳😳🌱

Now if the thought of eating 8-12 servings of organic local veggies gives you panic… I’m going to share my favorite ways to get my daily vitality dose of veggie awesomeness…

  • Greens First
  • Multi Greens
  • Crystal Manna Andean  -blue green algae
  • Ningxia
  • our CSA (customer supported agriculture)
  • This is how I get my 8-12 servings of veggies a day... Love me some organic local veggies ❤️🌱
    This is how I get my 8-12 servings of veggies a day… Love me some organic local veggies ❤️🌱

Phytonutrients are one of the most overlooked component in the SAD (standard American diet) … Seriously get yourself some🌱🌱🌱💚… They are a life extension tools.

“Eat food, not too much, mostly plants” -Michael Pollan – Eater’s Manifesto

Love & Glitter, Celeste

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